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If you are a student, professional, entrepreneur, home maker, freelancer then this post is for YOU!!!
Gone are the days when we used to be safe at our homes, Institutions ,work place. The rapid social network revolution has percolated in almost every aspect, moment and walk of our life. The evolving and emerging areas of expertise demand your presence socially. This tug of war consequently makes a person a refuge of social media handling but as it is said that every revolutionary move has its pros and cons. The shady part of this social media era is a person’s security and privacy which has brought new terminologies into existence like hackers, cyber security, cyber crime, cyber law etc.

Needless to introduce Hackers are the identities who enter into our personal zone with of course not positive intentions. These hackers can access, track our social and sometimes banking activities and use them for their interests.
We create firewalls and remain alert regarding cyber security measures to be taken in our daily course.
This is not the end!!!
The Hackers have crossed the threshold of our social, personal, working areas and have penetrated into our Mental and Life space!!!
Yes!!!
Do you wish to find out if you are also affected by the hackers in your life. Then follow the checklist-
1. Do you like to spend more time with your social media handles and get annoyed and disturbed once there is no activity or movement from your virtual world towards you.
2. Do you get affected by the comment and somehow feel you are governed by the virtual world.
3. Do you dedicate more than 2 hours at a stretch towards your social media space.
4. Have you notice yourself being short tempered or find it difficult to have discussions with live friends rather than the virtual ones.
5. Do you feel living a duplicate life when you are online and in your real life.
6. Do you get affected and influenced due to others progress and post on the virtual platforms.
7. Can you spend an entire day with your virtual life instead of going out and enjoying the nature and the Live things around.
8. Most importantly- Do you SMILE and express your creativity only on the online mode!!!!
If your answer to minimum four questions is yes then your personal space and your soulful life is hacked by the above influencers and subtle hackers.
Give yourself a moment to contemplate and reconcile with your inner being towards creating a firewall, priotising and doing self analysis to come back to a Humane and normal lifestyle.

How to create the firewalls for a safe and healthy life
This is a new revelation and latest revolution in the context of Healthy life. Long back health was related to a diseases free body. Today, an ailment free body is a balanced mind and an evolved soul are considered as a Healthy Life!!!
To take the charge of your life, the following measures can be taken –
1. Distribute – your day in doing things that make you feel a human and not a robot- Me time, Family Time, Cartoon/ Laughter time, Work time, Leisure time, Creative time, Social Time.
2. Priortise- At any given moment ,don’t be so routine bound that you do not provide an ear, a shoulder, a helping hand if there is someone/ something urgent which needs your attention and support.
3. Spend some quality time with Kids- Kids are free from all the worldly pleasures and pressures. Therefore we should ensure to spend some social media free time with the kids specially below 10 years of age.
4. Believe in the supremacy of the Almighty – humans create, recreate but Almighty always regenerate. So any achievement or any learning should be offered to the almighty and should be treated as His Grace!!!
5. Have one meal in the day with the family.
6. Love Yourself first – an empty cup cannot fill another cup!!!.
HAPPY LIVING!!!!
HAPPY GIVING!!!
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HINDI -



Ms. Neha Dixit
Professor, SAM Global University, Bhopal, Corporate Trainer (with 17 years of experience), Happiness Coach, Life Mentor, Psychological Counselor.